The Chi Ball Method is a holistic exercise
programme that harmonises the body, balances the mind and
calms the spirit.
The Chi Ball Method is a unique blend of colour,
aromatherapy, traditional chinese medicine and a synergy
of six ancient and modern movement disciplines:
Tai Chi
Chi Ball Dance
Yoga
Pilates
Feldenkrais
Relaxation
By tailoring the Chi Ball Method to the natural
cycle of the seasons, participants enjoy a journey towards
harmony, balance and well-being.
The Chi Ball Method:
Trims, tones and detoxifies the whole body, promoting weight
loss
Improves posture, strength, flexibility
and cardiovascular fitness
Disperses stress and tension
Boosts your immune system
Allows you
to discover the connection between your mind – body – and
spirit
A Chi Ball Class is currently held
at our Picton Studio on Friday evenings at 6.30pm.
The first class for 2010 is Friday 5th February.
