Pilates

Developed in the 1920’s by Joseph Pilates, the Pilates Method is a unique exercise programme that focuses on integrating the mind and body to gain and regain balance and control.

What makes Pilates different from other exercise classes is the way that the exercises are performed.  Pilates exercises require concentration and attention to detail.  The exercises are gentle and are designed to be carried out slowly and rhythmically.  They are executed on a mat on the floor.

Pilates classes will help to correct postural alignment, strengthen your core muscles, and help to increase flexibility and mental clarity.  Pilates does this through its eight principles of concentration, breathing, centering, control, precision, isolation, flow and routine.

At our Pilates classes, mats are provided for your convenience.

Old age pensioners and carers pensioners can participate in our Pilates classes for ½ price!